Orangia Organic Ashwagandha Powder 200g
₹499.00₹450.00
Ashwagandha is a revered herb in Ayurvedic medicine, known for its adaptogenic properties, which means it helps the body manage stress. Organic ashwagandha powder, made from the dried root of the Withania somnifera plant, is a popular way to consume this herb.
Benefits of Organic Ashwagandha Powder
Ashwagandha has been traditionally used and is currently being studied for a wide range of health benefits. These include:
Stress and Anxiety Reduction: Ashwagandha is perhaps most well-known for its ability to help the body cope with stress. It is thought to reduce levels of cortisol, the "stress hormone," which can lead to a calming effect and improved mood.
Improved Sleep Quality: By helping to reduce stress and anxiety, ashwagandha can indirectly promote better sleep. Some studies also suggest it may have a direct effect on sleep patterns, helping people fall asleep faster and experience more restful sleep.
Enhanced Cognitive Function: Research indicates that ashwagandha may improve memory, attention, and overall brain function. Its antioxidant properties and stress-reducing effects are believed to contribute to these benefits.
Increased Physical Performance: Ashwagandha has shown promise in improving muscle strength, endurance, and recovery time. It may help fight muscle fatigue and improve VO2 max, a measure of cardiovascular fitness.
Male Fertility and Hormonal Health: Ashwagandha may play a role in male fertility by potentially increasing testosterone levels and improving sperm quality and count.
Immune System Support: Traditionally used to strengthen immunity, ashwagandha may enhance immune function by increasing the activity of natural killer cells, which are important for fighting infections.
Potential to Lower Blood Sugar: Some studies suggest that ashwagandha may help manage blood sugar levels by increasing insulin production and sensitivity.
Arthritis Symptom Relief: Due to its analgesic and anti-inflammatory properties, ashwagandha may help reduce pain and swelling associated with conditions like arthritis.
How to Use Organic Ashwagandha Powder
Ashwagandha powder has a bitter, earthy taste, but it can be easily incorporated into your daily routine. Here are some common and simple ways to use it:
Mix with a Liquid: The most common way to take ashwagandha powder is by mixing it into a liquid. You can stir it into warm milk (often called "moon milk"), water, or a smoothie.
In a Hot Drink: Add a teaspoon of ashwagandha powder to hot water and let it steep for 5-10 minutes to create a soothing tea. You can add honey or lemon to taste.
With Food: You can blend the powder into a smoothie or yogurt, or mix it with ghee (clarified butter) and honey. Some people also add it to recipes for snacks like cookies or energy balls.
Dosage and Timing:
Dosage: A common daily dosage ranges from 120 to 600 mg, but it is best to start with a low dose (e.g., 1/4 to 1/2 teaspoon) and gradually increase as needed.
Timing: The best time to take ashwagandha depends on your goals. Some people take it in the morning for a potential energy boost, while others take it at night to promote relaxation and sleep. Consistency is key, so find a time that works best for you and stick to it daily for optimal benefits.
Important Precautions:
Consult a Healthcare Professional: Before starting any new supplement, including ashwagandha, it is crucial to consult with a doctor, especially if you have pre-existing health conditions, are pregnant or breastfeeding, or are taking any medications.
Possible Side Effects: In some individuals, ashwagandha can cause mild side effects like drowsiness, stomach upset, or diarrhea.
Interactions: Ashwagandha may interact with certain medications, including those for diabetes, high blood pressure, and thyroid conditions, as well as sedatives and immunosuppressants.
Long-Term Use: The long-term safety of ashwagandha has not been extensively studied, though it is generally considered safe for short-term use (up to 3 months).