Orangia Organic Amla Powder 250g
₹299.00₹298.00
Organic amla powder, made from the dried and ground fruit of the Indian gooseberry (Phyllanthus emblica), is a renowned superfood in Ayurvedic medicine. It is celebrated for its incredibly high vitamin C content and a wide array of antioxidants, making it a versatile ingredient for both internal health and external beauty applications.
Benefits of Organic Amla Powder
Amla's potent nutritional profile contributes to a multitude of health and beauty benefits:
Immunity Booster: Amla is one of the richest natural sources of vitamin C, containing as much as 20 times the amount found in an orange. This makes it highly effective at strengthening the immune system, protecting the body from infections, and reducing the severity of colds and flu.
Aids Digestion: The fiber in amla powder helps regulate bowel movements, preventing constipation. It can also help soothe acidity and improve the absorption of nutrients.
Hair Care: Amla is a popular remedy for a wide range of hair problems. When used regularly, it is believed to:
Strengthen hair follicles and reduce hair fall.
Promote hair growth and add volume.
Condition hair and add a natural shine.
Prevent premature graying and fight dandruff due to its antifungal properties.
Skin Health: The high vitamin C content and antioxidants in amla make it excellent for skin health. It helps to:
Boost collagen production, which improves skin elasticity and reduces the appearance of wrinkles and fine lines.
Fight free radicals, which can lead to premature aging.
Brighten the skin and reduce pigmentation.
Treat and prevent acne and other skin infections due to its astringent and antibacterial properties.
Heart Health: Amla may support cardiovascular health by helping to lower LDL ("bad") cholesterol and triglycerides, while raising HDL ("good") cholesterol. Its antioxidant properties also help prevent oxidative damage to the heart.
Blood Sugar Regulation: Amla is believed to help regulate blood sugar levels by improving insulin sensitivity. This makes it a potential supportive therapy for individuals with diabetes, though it should be used with caution and in consultation with a doctor.
Eye Health: The high vitamin A and carotene content in amla may help improve eyesight and reduce the risk of age-related eye conditions like cataracts.
Detoxification: Amla acts as a natural detoxifier for the body, particularly for the liver, helping to flush out toxins and supporting its proper function.
How to Use Organic Amla Powder
Amla powder has a very sour, astringent, and slightly bitter taste. It can be consumed or applied in a variety of ways to reap its benefits.
For Internal Use
Daily Drink: The simplest way to consume it is by mixing 1/2 to 1 teaspoon of amla powder into a glass of warm water. You can add a little honey or jaggery powder to balance the sourness.
Smoothies and Juices: Add a teaspoon of amla powder to your favorite fruit or vegetable smoothies and juices. Its tart flavor pairs well with ingredients like banana, mango, or spinach.
With Honey: Mix a teaspoon of amla powder with a teaspoon of honey and consume it directly. This is a common traditional remedy, especially for coughs and colds.
For External Use (Hair and Skin)
Hair Mask: Create a hair mask by mixing amla powder with warm water, yogurt, or coconut oil to form a paste. Apply it evenly to your scalp and hair, leave it on for 30-60 minutes, and then rinse thoroughly. For a natural hair dye, you can mix amla powder with henna.
Face Mask: Make a face pack by mixing amla powder with water, rose water, or honey. Apply it to your face, let it dry for 15-20 minutes, then wash it off. This can help with acne and brighten the complexion.
Important Considerations
Consult a Professional: Always consult with a healthcare professional or an Ayurvedic practitioner before starting any new supplement, especially if you have an underlying health condition, are pregnant, breastfeeding, or are taking medications.
Dosage: Start with a small dose (e.g., 1/2 teaspoon) and gradually increase it.
Potential Side Effects: While generally safe, high doses of amla powder may cause mild digestive issues like stomach upset or diarrhea in some individuals.
Interactions: Amla may lower blood sugar levels and can interact with blood-thinning medications or those for high blood pressure and diabetes.